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CURRENT PROGRAMS & EVENTS

March Madness @ Capella Tower Health Club

Dates: March 11 - March 29

 

Find a partner and join the Health Club for this year's MARCH MADNESS program! Earn points by taking shots on the Pop-a-Shot after your workouts and by completing daily exercise challenges! Teams with the most points earn a prize!

1st Place: 4 Hours of Collaborative Golf Simulator Sessions 

2nd Place: $75 Fanatics Gift Cards 

3rd Place: $50 Dick's Sporting Goods Gift Cards

 

Sign-up by Friday, March 8!

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May Downtown Dash 5K Fun Run/Walk

We're back and registration is now open! 

Join us on Wednesday, May 15th at 2:00 p.m. for our 13th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.

 

Early bird pricing: $35 (through March 31, 2024)

Other special opportunities for you:

-Corporate Sponsorships

-Event Sponsorships

Visit our event website for more details and to register:

https://www.downtowndash5k.org/

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Tenant Wellness Services

 

Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.

These services can be delivered directly to your office by our professional wellness team in a group​ setting and are generally no more than 10 minutes long.

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

​BONUS these breaks are offered at NO COST to you through the fitness center.

Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today

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