PROGRAMS & EVENTS
The program that keeps on giving! Join us Mondays – Thursdays during the first three weeks of December to get your progressive burn on! Day one will start out with ONE exercise, with each day adding another exercise to your daily workout circuit. By the final Thursday, you will have a FULL workout of 12 moves to complete. Each day you participate, you will be put into the daily raffle for that day’s prize! Prizes get progressively bigger as the workouts get more challenging. As Santa says, “No lift.. No gift!” You have to show up and show out to win!
Tenant Wellness Services
Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.
Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today
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Sponsorship Opportunities for Downtown Dash 5k - Now Open!
Join AdvantageHealth Corporation in supporting our 16th annual Fun Run/Walk (happening May 20, 2026) by registering your company as a Corporate or Event Sponsor.
Learn more: https://www.downtowndash5k.org/sponsorship
Regular registration opens Nov 1st.
DD5k is happening May 20 at 2pm.