CURRENT PROGRAMS & EVENTS

October: Mindful Mondays 

DATES/TIMES: 

The First 4 Mondays in October, 10:30 am - 10:40 am (10 min.)

 

LOCATION:

Virtual (Zoom link coming soon)

 

COST:

Free 

DESCRIPTION:

Recharge with a 10-minute (live) guided meditation and mindfulness class. Discover the numerous benefits of mindfulness first-hand. 

 

*Limited to the first 50 people who register on Zoom

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October: More Core Challenge 

DATES: 

October 4- October 31 

 

DETAILS: 

Get ready for the Capella Tower Health Club Core Challenge! Breanna and Alyssa will be doing the challenge with you! All you have to do is come down to the health club and join!

NOTE:

We will be Facebook LIVE doing the challenge, follow us and join from the office or home.

When:

Tuesdays & Thursdays @ 1:15 pm

Group Fitness Class:

Breanna and Alyssa will host a Halloween-themed group fitness class on Monday, October 31st @ 11:30 am!

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November: Beat Your Mile Time

DATES:

October 31 - November 23

 

LOCATION:

On your own, or on a treadmill in the health club. 

DESCRIPTION:

Walk or Run a mile the first week of November, receive a 5k training plan, and walk or run again the last week of November. The goal is to beat your first recorded mile time! 

 

Prize: 

Those who complete the program and walk/run the first and last week will be put into a drawing.

 

Drawings:

  1. 5k run/walk entry for Thanksgiving Day 

  2. $25 gift card to Run n Fun 

  3. $25 gift card to Run n Fun

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December: Pin the Button on the Snowman

DATES: 

December 5 - December 23 

 

DETAILS: 

Members earn points for attending group fitness classes. Additional points can be earned for pinning the button on the snowman at the conclusion of each class!

 

PRIZES:  

1st Place:

FREE Parking in the Capella Tower Ramp during the month of January

2nd Place:

Portable JBL Speaker

Other:

1 male & 1 female will be chosen for the VIP membership of the month.

 

*Registration opens up on November 7 & closes December 9 @ 8 am.

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ADVANTAGESTRONG

DATES

Any 6 weeks of your choosing!​

AdvantageStrong is an ongoing 6 week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos to follow along with. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.

This program was designed for those with intermediate fitness level experience. You will need access to weights, or items that you can use as weights, to complete this program. AdvantageStrong can be completed from the comfort of your own home, or in a gym.

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ADVANTAGESTART

DATES

Any 12 weeks of your choosing!


AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout. 

 

View the videos on YouTube and save the workout calendars to your computer to get started today!