CURRENT PROGRAMS & EVENTS
February Heart Health Highlights
Join us for heart health month highlights!
What's going on?
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Blood pressure (BP) screenings
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Meditation breaks
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Feature heart health tips throughout the month!
More details to come!
Questions? Email us, capellatowerhealthclub@advantagehealth.com
March Madness Returns!
March 10 - 28 | Find a partner and join the Health Club for this year's MARCH MADNESS program! Earn points by taking shots on the Pop-a-Shot hoops after your workouts and by completing daily exercise challenges! Teams with the most points earn a prize!
1st Place: (2) $100 Fanatics Gift Cards
2nd Place: (2) $75 Scheel's Gift Cards
3rd Place: (2) $50 Dick's Sporting Goods Gift Cards
Registration Ends on Friday, March 7th!
Theragun Rental
Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?
Benefits:
-Increased blood flow
-Neuromuscular stimulation
-Endorphin release
-Enhanced Muscle Recovery
-Pain Management
-Improved Athletic Performance
-Stress Reduction
Reserve your personal 30 minute Theragun session today!
Questions? Email bcayo@advantagehealth.com
Resources:
Tenant Wellness Services
Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.
Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today
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