Tenant Wellness Services

 

Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.

These services can be delivered directly to your office by our professional wellness team in a group​ setting and are generally no more than 10 minutes long.

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Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

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Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

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​BONUS these breaks are offered at NO COST to you through the fitness center.

Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today