CURRENT PROGRAMS & EVENTS
April Step into Spring Challenge
Dates: April 8 - 21 (including weekends)
Step into spring with us! The participant who "moves" the most, in each category (walker/runner/biker) will be the winner of that category. Submit your total steps or miles by the end of each week to be entered for the chance to win gift-cards along the way.
Prizes:
Week 1 & 2 Raffle Prizes: $20 Mother Dough Gift-card
Walker Winner: $50 Mill City Running Gift-card
Runner Winner: $50 Mill City Running Gift-card
Biker Winner: $50 Freewheel Gift-card
Register by Monday, April 8, at 5 pm!
May Downtown Dash 5K Fun Run/Walk
We're back and registration is now open!
Join us on Wednesday, May 15th at 2:00 p.m. for our 13th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.
Early bird pricing: $35 (through March 31, 2024)
Other special opportunities for you:
-Corporate Sponsorships
-Event Sponsorships
Visit our event website for more details and to register:
Theragun Rental
Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?
Benefits:
-Increased blood flow
-Neuromuscular stimulation
-Endorphin release
-Enhanced Muscle Recovery
-Pain Management
-Improved Athletic Performance
-Stress Reduction
Reserve your personal 30 minute Theragun session today!
Questions? Email bcayo@advantagehealth.com
Resources:
Tenant Wellness Services
Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.
Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today
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