Step into Spring 

DATE: May 2 - May 9 

Congratulations to our winners! 🥳


Walking Winner: Maria Wrbsky

Biking Runner: Thomas Trotter

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11th Annual Downtown Dash 5K Fun Run/Walk

DATE: May 18th, 2 pm

Save the date!

Lace-up your shoes and join us for Employee Health and Wellness day by participating in our 5K fun run/walk with co-workers, friends, family, whoever!

Check out the link below for more information, learning about sponsorship opportunities, and registering!

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Capella Tower Health Club Grand Re-Opening

DATE: June 6 - June 10


In honor of Capella Tower Health Club's one year grand re-opening anniversary, we will be hosting a week full of fun events!



From yoga in the sky to rooftop games, there will be several ways to accumulate raffle tickets for the chance to win one of the three baskets!



  1. Golf go-to package

  2. Meal prep & grocery kit

  3. Complete coffee & tea

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AdvantageNourish | Group Nutrition Coaching

DATE: Begins May 9th​


Due to popular demand, we are rolling out AdvantageNourish, group nutrition coaching one more time this Spring!

  • Our group coaching dynamic allows for motivation and accountability in a fun, team-like atmosphere as a group of like-minded individuals work on achieving similar wellness goals.

  • This program is designed to create a spark for behavior change and to empower participants to take the next step!

Who Can Participate: Coaching program is open to everyone, anywhere since it's virtual.


Program Objective: Participants learn how to truly nourish their bodies, improve their energy, and manage their weight through the power of clean, intuitive eating from our experienced Wellness Coach.


Price: $79 per person (register by 5/6/22)

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July: Total Wellness Challenge


This challenge will encourage members to hit various aspects of wellness and health for the duration of the program. More detials are coming soon so keep your eyes peeled!

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Any 6 weeks of your choosing!​

AdvantageStrong is an ongoing 6 week workout program designed by AdvantageHealth certified personal trainers and health coaches! Over the course of 6 weeks, we will provide you with a variety of workout videos to follow along with. We will also set you up with a calendar outlining what days to complete the workouts and when to take rest days.

This program was designed for those with intermediate fitness level experience. You will need access to weights, or items that you can use as weights, to complete this program. AdvantageStrong can be completed from the comfort of your own home, or in a gym.

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Any 12 weeks of your choosing!

AdvantageStart is a 12 week workout program designed by your fitness center staff! Over 12 weeks we will provide you with 4 new workout videos every 4 weeks AND a calendar outlining what days to complete the workouts with suggested progressions for each workout. 


View the videos on YouTube and save the workout calendars to your computer to get started today!