CURRENT PROGRAMS & EVENTS
Yoga in the Sky
DATES/TIME:
January-February
Every Wednesday at 12:30 p.m.
LOCATION:
47th floor of the Capella Tower
DETAILS:
Align yourself with mid-day Yoga in the Sky!
Registration is no longer required for this unique experience.
NOTE:
*Please meet in the Health Club by 12:20 p.m.
January: New Year, New Beginnings
DATES:
January 3rd- February 21st
LOCATION:
Capella Tower Health Club
DETAILS:
Wanna start your new year off the right way?
Join us for the "New Year, New Beginnings" program and earn raffle tickets along the way!
Come for an initial fitness assessment during the program's first week. Throughout the month, earn raffle tickets for engaging in exercise.
Bonus tickets are available!
PRIZES:
-Patagonia sling bag & $50 REI gift card
-Yeti pack (26 oz w/ straw, 14 oz rambler mug, 20oz rambler tumbler)
-Fitbit Charge 5
-Gift cards
*Registration is currently closed; the program is running.
March: March Madness
DATES:
March 6th- 31st
LOCATION:
Capella Tower Health Club
DETAILS:
In the spirit of March Madness, we will host a Pop-a-shot competition!
Each time participants make it into the Health Club to work out, they get a chance to shoot baskets and earn points.
PRIZES:
1st place: free parking for April in the Capella ramp
2nd place: $100 Scheels gift cards
3rd: $ 50 Scheels gift cards
*Registration is now open!
April: Step into Spring Challenge
DATES:
April 3rd-14th
LOCATION:
Anywhere
DETAILS:
Step into spring with us!
Runners, walkers, and bikers are all welcome to join this 2-week challenge. Everyone who submits steps or miles each week of the program will be entered into a raffle.
The participant who moves the most in a given category will be selected as the winner!
Winners will be announced on April 17th!
PRIZES:
TBD
*Registration coming in March!
Tenant Wellness Services
Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.
Contact us, capellatowerhealthclub.com to coordinate a wellness break for your department today
![2022_tenant wellness services[44].jpg](https://static.wixstatic.com/media/237d4c_3c7d4a9d045c47218efdaf0576e8281d~mv2.jpg/v1/fill/w_330,h_277,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/2022_tenant%20wellness%20services%5B44%5D.jpg)
Downtown Dash 5k Fun Walk/Run
Let the countdown begin!
Join us on Wednesday, May 17th at 2:00 p.m. for our 12th Annual Downtown Dash 5K Fun Run/Walk sponsored by AdvantageHealth Corporation.
Registration is open!
Early bird pricing: $35 (through March 31, 2023)
Other special opportunities for you:
-Corporate Sponsorships
-Event Sponsorships
Visit our event website for more details and to register:
![2[14].jpg](https://static.wixstatic.com/media/237d4c_7f06839f364d4691bfc15e3283c36ebe~mv2.jpg/v1/fill/w_330,h_277,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/2%5B14%5D.jpg)