CURRENT PROGRAMS & EVENTS
January Walk Club
Join us for the Walk Club!
Capella Tower Health Club and Fitness at SPS are teaming up to host a walk club in December. We will walk down to the Central Bridge and back. The walk takes about 30 minutes. This is a great opportunity to get outside, meet new people and get your steps in!
Where to meet?
Capella Tower Health Club by 12:55 pm
Dates:
Monday, January 6 at 1 pm
Monday, January 13 at 1 pm
Monday, January 27 at 1 pm
NEW! Interested in walk club updates and reminders?
Sign up for the Walk Club email list!
Questions? Email us, capellatowerhealthclub@advantagehealth.com
January Personal Training Promo
Stop in anytime before Jan 31st to take advantage of our biggest personal training sale!
Buy 4 sessions, get 1 session free!
Buy 8 sessions, get 2 sessions free and a tumbler!
Buy 12 sessions, get 3 sessions free and a tumbler!
The nitty gritty:
- Sessions can be any length.
- All sessions must be used within the requirements of the personal training agreement.
- Sessions are not refundable.
- Cannot be used with recurring session packages.
Questions? Email us, capellatowerhealthclub@advantagehealth.com
February Heart Health Highlights
Join us for heart health month highlights!
What's going on?
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Blood pressure (BP) screenings
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Meditation breaks
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Feature heart health tips throughout the month!
More details to come!
Questions? Email us, capellatowerhealthclub@advantagehealth.com
Theragun Rental
Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?
Benefits:
-Increased blood flow
-Neuromuscular stimulation
-Endorphin release
-Enhanced Muscle Recovery
-Pain Management
-Improved Athletic Performance
-Stress Reduction
Reserve your personal 30 minute Theragun session today!
Questions? Email bcayo@advantagehealth.com
Resources:
Tenant Wellness Services
Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.
Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today
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