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CURRENT PROGRAMS & EVENTS

June Open House 

June 3 - 14

 

Join us for the annual Capella Tower Health Club Open House and collect raffle tickets along the way!

 

Activities include Pop-a-shot, spinning wheel, group exercise classes, fitness assessments, personal training sessions, and colleague referral.

Raffle Prizes:

Twins Tickets

$100 Water Shed Gift Card

$100 REI Gift Card

 

No registration required to participate!

Questions? Email Breanna!

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Theragun Rental 

Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?

 

Benefits:

-Increased blood flow

-Neuromuscular stimulation

-Endorphin release

-Enhanced Muscle Recovery

-Pain Management

-Improved Athletic Performance

-Stress Reduction

 

Reserve your personal 30 minute Theragun session today!

 

Tutorials Here

 

Questions? Email bcayo@advantagehealth.com

 

Resources:

https://www.therabody.com/us/en-us/blog/home/how-do-massage-guns-work-the-scientific-benefits-behind-percussive-therapy/

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Tenant Wellness Services

 

Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.

These services can be delivered directly to your office by our professional wellness team in a group​ setting and are generally no more than 10 minutes long.

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

​BONUS these breaks are offered at NO COST to you through the fitness center.

Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today

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