FITNESS ASSESSMENTS

Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.

 

To schedule your complimentary assessment, email Alyssa at: alokensgard@advantagehealth.com

 

This comprehensive assessment is offered to our Health Club members at no charge and includes: 

  • Resting Heart Rate

  • Blood Pressure

  • Circumference Measurements

  • BMI

  • Body Composition

  • Flexibility

  • Muscular Endurance

  • Muscular Strength

  • Cardiovascular Fitness