Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.

 

To schedule your complimentary assessment, email us @ capellatowerhealthclub@advantagehealth.com

 

This comprehensive assessment is offered to our Health Club members at no charge and includes: 

• Resting Heart Rate

• Blood Pressure

• Circumference Measurements

• BMI

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Fitness