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ALYSSA LOKENSGARD

Alyssa’s main focus is to help clients find the balance between  resistance training programs and endurance training programs. While focusing on the cardio endurance programs she is excited to incorporate strength training to keep you strong, healthy and happy! In addition, she will layer in exercises that target balance, flexibility and toning, to engage mental awareness of the client's body and mind. 

She plans to continue to follow her passion for changing lives by properly guiding clients through their exercise goals with proper technique. 

“I have a desire to help others achieve their short term, long term and above all, life goals! I am inspired to coach others after being an athlete for most my life and have a passion for keeping families united through health and fitness.” 

Alyssa discovered personal training while in college as a DIII swimmer and competed in the DIII National Tournament in Indianapolis in 2018. During many hours with her head underwater, she had plenty of time to creatively think how she could best help others get that “all around strength and endurance training program” into their routine. She coaches free weight strength classes & cardio based classes with a focus on a tough push at the end so you can count on her to get that extra sweat on!

“My simple pleasures include, coffee, shopping, dancing and the outdoors. I enjoy going to my cabin up north, water and snow skiing, hanging out with close friends and of course holidays with my family.” Book an appointment with Coach Alyssa today to expand your  physical fitness in an active and reactive program that adjusts to your goals!

Education:

Gustavus Adolphus College

B.S. Exercise Physiology major and Coaching minor Community Fitness

Certifications:

ACSM Exercise Physiologist

AED & CPR Certified

First Aid Certified

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BREANNA CAYO

Fitness Specialist, bcayo@advantagehealth.com

Breanna is passionate about helping others improve their quality of life through fitness. Growing up she was involved in various activities such as dance, track, and weightlifting. During her college career, she worked as a personal trainer, becoming well-rounded and adaptable at helping a variety of clients along their fitness journeys. She specializes in anything from functional strength training, HIIT, to comprehensive weightlifting.

In her spare time, she enjoys spending time with family, listening to music, hula hooping, traveling, and hiking around state parks. Engaging in just about anything that involves staying in motion and spending time outdoors.

“I truly believe exercise is medicine and I’m excited to utilize my knowledge and motivate the members here at the Capella Tower Health Club to stay active!”

Education:

Southwest Minnesota State University

B.S Exercise Science

Certifications:

Wellness Coaching Certificate NHCC

Certified Personal Trainer NASM

AED & CPR Certified

First Aid Certified