top of page
IMG_3348.JPG

BREANNA CAYO

Breanna is passionate about helping others improve their quality of life through fitness. Growing up she was involved in various activities such as dance, track, and weightlifting. During her college career, she worked as a personal trainer, becoming well-rounded and adaptable at helping a variety of clients along their fitness journeys. She specializes in anything from functional strength training, HIIT, to comprehensive weightlifting.

She enjoys spending time with family, listening to music, hula hooping, traveling, and hiking around state parks in her spare time. Engaging in just about anything that involves staying in motion and spending time outdoors.

“I truly believe exercise is medicine and I’m excited to utilize my knowledge and motivate the Capella Tower Health Club members to stay active!”

Education:

Southwest Minnesota State University

B.S Exercise Science

Certifications:

Certified Wellness Coach NHCC

Certified Personal Trainer NASM

Certified Precision Nutrition Coach

AED & CPR Certified

First Aid Certified

1695146666062.jpg

MATT JESSESSKY

Fitness Specialist , mjessessky@advantagehealth.com

Matt is in his element when he’s supporting others in reaching their goals, regardless of age or ability level. He has experience working folks of all ages, helping them incorporate functional strength into their routines to live their best, healthy lives. Before fitness, Matt spent 8 years coaching high school & college baseball. During college, he suffered a back injury that inspired his interest in finding the connection between fitness and healing. In 2018, Matt combined his passions for coaching and fitness to become a certified personal trainer and group fitness coach. He specializes in functional movement strength training and would absolutely love to have you come in for a session on the TRX.

 

In his free time, he enjoys running local trails with his younger brother, watching nerdy movies with his better half and their two rescue animals – Dr. Abraham Erskine CatPhD and Annie the Coonhound. He is an AVID Wisconsin sports fan (Go Pack, Go!), a fan of all things nerdy: horror movies, video games, and collecting comic books – His favorite superhero being Captain America.

 

“It doesn’t matter your age, ability level, or where you’re starting. Taking everything one day, one step, and one rep at a time brings you that much closer to your goals. You take that first step through the door, and we’ve got your back from there!"

Education:

Viterbo University

Master of Business Administration

 

University of Wisconsin - La Crosse

B.S. Recreation Management

​​Certifications:

Certified Personal Trainer NASM

Master Certified Adaptive Fitness

AHA BLS Certified

bottom of page