Elizabeth Mondays | 11:30 - 12:00pm This is a calming, stress-relieving yoga class that utilizes postures that will stretch while strengthening the body. Recommended for participants at any level looking to warm the body, connect with the breath, and enjoy a restorative stretch; especially those newer to yoga or working with special concerns or injuries. Click to register.

Hope Tuesday | 11:30-12:00 pm Challenge yourself with 3 minutes of cardio, 2 minutes of strength and 1 minute of core in repetitive cycles. You will torch calories and get results! Get ready to sweat in 3-2-1 Click to register.

Hailey Wednesday | 12:15-1:00 pm Do you need to be pushed and motivated to new levels? Try bootcamp! This class combines cardio, weights and bodyweight training to improve strength and cardiovascular endurance!! Click to register.

Josh Thursdays | 12:00 - 12:30pm This muscular strength and endurance-focused class will give you a full body workout while working to sculpt your muscles. Click to register.

Hannah Fridays | 12:00 - 12:30 pm This is a calming, stress-relieving yoga class that utilizes postures that will stretch while strengthening the body. Recommended for participants at any level looking to warm the body, connect with the breath, and enjoy a restorative stretch; especially those newer to yoga or working with special concerns or injuries. Click to register.