Hannah Mondays | 11:30-11:50am We'll take your workout and split it up. Start with cardio training and then move on to core strengthening exercises. Click to register.

Jack Mondays | 12:15-1:00pm This class is designed to help you build strength and endurance with strength and cardio exercises. Be prepared for a little bit of everything in this class - cardio exercises, body weight exercises, weighted strength exercises, core, and more for a complete workout! Click to register.

Elizabeth Mondays | 5:00-6:00pm This is a calming, stress-relieving yoga class that utilizes postures that will stretch while strengthening the body. Recommended for participants at any level looking to warm the body, connect with the breath, and enjoy a restorative stretch; especially those newer to yoga or working with special concerns or injuries. Click to register.

Alyssa Tuesday | 12:30-1:00pm Tone your body with this quick core class that offers ab/core exercises as your main active recovery incorporating other small full body toning moves for 30 minutes. Click to register.

Brooks Wednesdays | 11:30-11:50am This 15- 20 minute core workout will give you a quick burn and develop muscles that will help you in every other activity that you do! Click to register.

Makensie Wednesday | 12:15-1:00pm Get your fitness on in 3-2-1-! Three minutes strength - two minutes cardio - and one minute of core. Click to register.

Paula Thursdays | 11:30-11:50am This quick class focuses on working the glutes, legs, and lower back. In only 20 minutes, you’re sure to be feeling the burn! Click to register.

Paula Thursdays | 12:15-1:00pm Work up a sweat with cardio kickboxing! We will combine basic boxing moves for a calorie torching workout. Click to register.

Sara Fridays | 12:15- 1:00pm This class will give you a total body workout by combining cardio, strength and yoga inspired stretching intervals throughout. Come to the class ready to work, but leave feeling accomplished. No yoga experience necessary. Click to register.