VIRTUAL GROUP FITNESS SCHEDULE
Hannah Mondays | 11:30-11:50am We'll take your workout and split it up. Start with cardio training and then move on to core strengthening exercises. Click to register.
Jack Mondays | 12:15-1:00pm This class is designed to help you build strength and endurance with strength and cardio exercises. Be prepared for a little bit of everything in this class - cardio exercises, body weight exercises, weighted strength exercises, core, and more for a complete workout! Click to register.
Elizabeth Mondays | 5:00-6:00pm This is a calming, stress-relieving yoga class that utilizes postures that will stretch while strengthening the body. Recommended for participants at any level looking to warm the body, connect with the breath, and enjoy a restorative stretch; especially those newer to yoga or working with special concerns or injuries. Click to register.
Alyssa Tuesday | 12:30-1:00pm Tone your body with this quick core class that offers ab/core exercises as your main active recovery incorporating other small full body toning moves for 30 minutes. Click to register.
Brooks Wednesdays | 11:30-11:50am This 15- 20 minute core workout will give you a quick burn and develop muscles that will help you in every other activity that you do! Click to register.
Makensie Wednesday | 12:15-1:00pm Get your fitness on in 3-2-1-! Three minutes strength - two minutes cardio - and one minute of core. Click to register.
Paula Thursdays | 11:30-11:50am This quick class focuses on working the glutes, legs, and lower back. In only 20 minutes, you’re sure to be feeling the burn! Click to register.
Paula Thursdays | 12:15-1:00pm Work up a sweat with cardio kickboxing! We will combine basic boxing moves for a calorie torching workout. Click to register.